Quinoa with pomegranate
SidesServings: 4 person(s)
Ingredients for Quinoa with pomegranate
1 | Pomegranate | |
1 | Handful of fresh basil | |
150 | g | Quinoa |
4 | dl | Water |
50 | g | Sunflower kernels |
Instructions for Quinoa with pomegranate
To prepare the Quinoa with pomegranate recipe, please follow these instructions:
I originally got this dish at a vegan restaurant I often came to when I lived in Sofia and it was brilliant .. I had no idea what quinoa was, had never ever seen it before and the first many times I made a copy of The dish was there with cous cous.
Quinoa has a surface of saponin which is a soap that has a bitter taste, so they must be rinsed (well) before use. I have both read rinsed and rubbed and when I read the last thing first, that's the way I do; Moreover, it's just a nice feeling of having them between your hands ....
Rinse / rub them and put them over the flare. When I use a saying, I shake them just free of water and then take a little less water to boil because I suspect that a bit hangs on.
While the seeds boil parsley pomegranate; Have you never done this before, it might be a challenge and many think it's difficult. -it is not. You cut the apple in two with a knife and then you pull out the outer shell a little while you "roll" the fruit out; There are a lot of partitions that you just need to have away. It's quite easy, but if you grease too much with it, you can get red fingers, because pomegranates have a nice color!
Rinse the finished quinoa with cold water, mix it with pomegranate, sunflower and basil; Finito and you have the most delicious salad or accessories for everything!
tips:
See more recipes on livskrusninger.dk Energy per. 100 g .: 136 kcal Carbohydrate 18.1 g Protein 4.4 g Fat 5.1 g Dietary fiber 1.5 g
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