Recipes with Alfalfa sprouts

Chicken breast with red root fruit gratin & amp; Red budding salad

Put the chicken breaststick in an ovenproof dish and put some lemon strips under the skin. Sprinkle with oil and spice with salt and pepper. Cut red beans, celery and potatoes into thin slices and dip them dry. Mix the root vegetables with fried cheese and put

Tortilla with filling

Dressing: All ingredients for the dressing are stirred together in a bowl. The dressing is seasoned with salt and pepper. Filling: The honey melon is scratched free of cores. The melon is peeled and the thinly sliced ​​flour is cut into thin slices. The ice

Tuna sandwich with paprika cream (low fat)

Shake the loaves, put one slice of bread on the plate and add some fine spinach leaves. Squeeze the water from the tuna and spread the tuna on top of the spinach leaves. Cut the loop into a ring and put it together with a little lucerne spikes upstairs. Spr

Salad with alfalfa sprouts

grow your own sprouts in a germinating tray. Remember to rinse daily. mix the fresh sprouts with chopped cucumber and a dressing of lemon juice, oil and a little salt.

Budapest Schnitzel

Potatoes in puff pastry: the potatoes peeled, grated on the coarse side of the rive iron and wash well in cold water. Sauté in oil without Brown, allow to cool and place onto a sheet puff pastry which is rolled out to more than double, seasoned with thyme: the

Burittos with salad and guacomolo

Buritos: Cut the vegetables into strips (remember to take the seeds out of the chillierne) and sauté them in a little olive oil, add the meat and Brown it together with the vegetables. Pour the væden from the beans (do not throw it away) and mash the beans.

Salad with sprouts, avocado and bacon

Fry the bacon crisp in a dry pan and put it to drain on a paper towel. Rinse the salad and grate it into smaller pieces. Cut the avocados into slices and drizzle with lemon. Halve the tomatoes, remove the seeds and cut them into thin slices. Serve the salad on

Endive and tomato salad

Cut the endivier and bell pepper into strips and tomatoes into cubes. Taste the dressing with paprika. Mix it all.