Recipes with Sunflower seeds

8-grain rye bread

1. Day: Everything is mixed. Must raise at least 18 hours. 2nd day: Remove 100 ml of sourdough and store in a refrigerator. Add rye flour, flour and water to the dough and knead thoroughly. The dough is filled in three molds and compressed well. Should r

Honey-colored muesli

Shake sunflower seeds and flax seeds on a dry pan until golden. Finally, it must not be too dark. Remove the seeds from the forehead, lower the heat and melt the honey. Turn oatmeal together with the roasted seeds and cranberries into a cohesive muesli. Take t

Granola - for breakfast

Mix all parts with 1/4 goal honey and as much oil (preferably sunflower oil). Shake it in the oven at approx. 180 C. Another good suggestion for a little energy-loving "mercury" that is easy to go for walks or the like can be done by chopping equal parts of

Beetroot with grapes

Give water, wheat kernels and salt a boil. Add grahamsmel and rye flour under strong whipping. Put on a lid and let the dough raise on a cutting board for at least 12 hours. Stir the yeast into a little lukewarm water. Divide the grapes and remove the kernels.

(Summer) omelette (microwave)

Choose a large dish. Distribute the sunflower seeds in the dish and cover. Shake the kernels at 650 watts for 2 minutes. Pour the corn into a sieve and let them drip well. Rinse courgettes. Half length them and cut into slices. Cut the meat into strips and

Stine Stone Age bread

Mix the dry ingredients in a bowl, add the wet ingredients and mix well. The mass is poured into a breadcrumb and pressed well into the mold so there are no air holes. Bake approx. 1 hour at 160 degrees. Turned onto a grill where it cools.

Gluten free dark rye bread

The day before the preparation: Sourdough: pour the quino seeds in a bowl pour the seeds with boiling water and stir approx. One minute the seeds came in a sieve and rinse with plenty of water stir the yeast into the water in a bowl and add the other ingredien

Rye bread with beer and apples

sourdough: Stir pilsnerøl, yoghurt and syrup with rye flour to a linden porridge. Cover the film and style it for 2 days or until the dough smears "sour", then the baking can start. Stir crushed bread kernels with yams, beer, gates, mealies, flax seeds, su