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Bran Flakes morning buns Diabetes

Breakfast & brunch
Cook time: 0 min.
Servings: 12 pcs

Ingredients for Bran Flakes morning buns Diabetes

1dlLukewarm water
1tspGround cardamom
1tbspGrape seed oil
4dlBran flakes
500gWhite wheat

Instructions for Bran Flakes morning buns Diabetes

To prepare the Bran Flakes morning buns Diabetes recipe, please follow these instructions:

Dissolve the yeast in the water.
Add salt, sugar, buttermilk, oil, cardamom and Bran Flakes.
Add the flour a little at a time to drop the dough Bowl and can be taken out on the table and kneaded.
Style dough into cold cash withdrawals with a cloth overnight in the refrigerator.
Beat the dough down and shape into 12 muffins, sitting on the plate with wax paper. After raising 20 minutes.
Brush with egg and sprinkle with letknuste bran flakes.
Behind in 15-20 minutes on next-lower Groove by 200 degrees until golden.

Bran flakes with sugar-but no more than that a diabetic can eat a bun. White wheat is wholemeal wheat flour with high fiber content, which is painted in a special way that gives a fine white flour that looks and behaves like ordinary wheat flour. Bread baked with white wheat is highly suitable for diabetics, since these are not allowed to eat bread that is baked (exclusively) of common wheat flour that gives a too large and rapid increase of a diabetic blood sugar etikers.