Chili con carne 04

Name: Chili con carne 04
Yield: 6
Ingredients: 0.25 tsp Black pepper; 0.5 dl Minced parsley; 0.5 dl Tomato puree; 1 Onion; 1 tbsp Olive oil; 1 Red bell pepper; 1000 g Lean ground beef; 1-1.5 tsp Salt; 2 clove Garlic; 2 can Crushed tomatoes; 2.5 dl Dry red wine; 2-3 Chili fruit; 3 can Red kidney beans; 5 dl Beef broth

Mains

Cook time: 0 min.
Servings: 6

Ingredients for Chili con carne 04

0.25	tsp	Black pepper
0.5	dl	Minced parsley
0.5	dl	Tomato puree
1		Onion
1	tbsp	Olive oil
1		Red bell pepper
1000	g	Lean ground beef
1-1.5	tsp	Salt
2	clove	Garlic
2	can	Crushed tomatoes
2.5	dl	Dry red wine
2-3		Chili fruit
3	can	Red kidney beans
5	dl	Beef broth

Instructions for Chili con carne 04

To prepare the Chili con carne 04 recipe, please follow these instructions:

Heat the oil in a large frying pan by good heat. Arrow and finely chop the onion and garlic finely. Fry onions Golden in the oil. Add garlic and crumble the meat in a little at a time. FRY, stirring until meat has changed color.
Udkern, rinse and slice and chili fruits thinly. Rinse the beans and let them drain in a colander. Udkern and peberfrugten rinse and chop it finely. Com vegetables, tomatoes, tomato paste, wine and broth in the pan. Stir and bring to the boil. Season with salt and pepper.
Lower the heat and let the right simmer without lid approx. 15 min, to the sauce is razed something.
Stir in the chopped parsley and serve with in URf.eks. cubes of avocado, diced tomato, a lettuce and sour cream aller skinny sour cream.

Tips:
Per serving: 514 Calories = energy: kJ 2159 Carbohydrate 39 g Protein 49 g fat 18 g (32%) Fiber 16 g

Chili con carne 04

Ingredients for Chili con carne 04

Instructions for Chili con carne 04

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