Creole Hellefisk

Ingredients for Creole Hellefisk

Instructions for Creole Hellefisk

To prepare the Creole Hellefisk recipe, please follow these instructions:

Melt the butter in a thickened pot over even heat. Add finely chopped onions and peppers and cook for 4 to 5 minutes until the onion is golden. Add finely chopped garlic and turn for 30 seconds.

Stir tomatoes, broth, okra cut into thin slices, mustard, peppers, salt and pepper. Bring the mixture to boil. Turn down the heat and simmer for 5 minutes.

Stir the prawns and cook the sauce for 1 minute. Set it aside.

Rinse the fillets under running cold water, wipe them dry with a kitchen roll. Sprinkle the rest of the salt and freshly ground pepper, turn the fillets into the flour, heat the oil into a thickened pan, and fill the fillets for 6 minutes on each side until golden and thorough.

Heat the sauce and pour it into a serving dish. Lay the fish fillets upstairs.

For this purpose, cooked Basmatis rice is served.