Delicious, healthy cold swollen buns
Bread, buns & biscuitsCook time: 0 min.
Servings: 12 pcs
Servings: 12 pcs
Ingredients for Delicious, healthy cold swollen buns
| 1 | tbsp | Honey |
| 1.5 | tsp | Salt |
| 10 | g | Yeast |
| 100 | g | Durummel |
| 100 | g | Sunflower kernels |
| 150 | g | Grahams |
| 200 | g | Spelt flour, whole grains |
| 3 | tbsp | Olive oil |
| 40 | g | Flax seed |
| 5 | dl | Water |
| 75 | g | Oatmeal, finvalsede |
Instructions for Delicious, healthy cold swollen buns
To prepare the Delicious, healthy cold swollen buns recipe, please follow these instructions:
Stir the yeast together with salt, honey and water. Add the oil. Stir in rest of ingredients gradually. The dough should be sticky. Stir well through. The dough is taken to uplift in the refrigerator for at least 10 hours.
Turn on the oven at 250-300 degrees c. alm. oven.
BLOB of dough out on a baking sheet with a spoon dipped in water. Behind the buns for about 12 minutes.
Tips:
Delicious healthy muffins that withstands freezing. Tastes best if you whimps them before serving.
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