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Delicious, healthy cold swollen buns

Bread, buns & biscuits
Cook time: 0 min.
Servings: 12 pcs

Ingredients for Delicious, healthy cold swollen buns

1tbspHoney
1.5tspSalt
10gYeast
100gDurummel
100gSunflower kernels
150gGrahams
200gSpelt flour, whole grains
3tbspOlive oil
40gFlax seed
5dlWater
75gOatmeal, finvalsede

Instructions for Delicious, healthy cold swollen buns

To prepare the Delicious, healthy cold swollen buns recipe, please follow these instructions:

Stir the yeast together with salt, honey and water. Add the oil. Stir in rest of ingredients gradually. The dough should be sticky. Stir well through. The dough is taken to uplift in the refrigerator for at least 10 hours.

Turn on the oven at 250-300 degrees c. alm. oven.
BLOB of dough out on a baking sheet with a spoon dipped in water. Behind the buns for about 12 minutes.

Tips:
Delicious healthy muffins that withstands freezing. Tastes best if you whimps them before serving.

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