Delicious quick buns

Ingredients for Delicious quick buns

Instructions for Delicious quick buns

To prepare the Delicious quick buns recipe, please follow these instructions:

Dissolve the yeast in the water, add salt, oil, quinoel and possibly nuts and dried fruit.
The dough must have consistency like a thick oatmeal.
Let the dough rise for 15 minutes. Then put the balls with a spoonful, "help" the dough of the spoon with a scraper, deeply possible. Spoon into water between each bowl, leaving the dough easier to spoon.
Place the plate in a cold oven set at 200 degrees, bake for about 18 minutes.

tips:
Quinoa helps keep the balls fresh for a couple of days in a plastic bag in the refrigerator.