Fiber-muesli-diabetes

Name: Fiber-muesli-diabetes
Yield: 1 portion(s)
Ingredients: 1 dl Flax seed; 1 dl Walnut kernels; 2 dl Fibrex; 2 dl Sunflower seeds; 3 dl Dried fruit of your choice such as raisins, cranberries, chopped apricots, sliced bananas, papaya, mango, melon, pineapple; 5 dl Mixed grain products of your choice e.g., rye flakes, corn flakes (unsweetened cornflakes), spelt flakes, wheat flakes, millet flakes, spelt pops; 5 dl Oatmeal-like grovvalsede

Breakfast & brunch

Cook time: 0 min.
Servings: 1 portion(s)

Ingredients for Fiber-muesli-diabetes

1	dl	Flax seed
1	dl	Walnut kernels
2	dl	Fibrex
2	dl	Sunflower seeds
3	dl	Dried fruit of your choice such as raisins, cranberries, chopped apricots, sliced bananas, papaya, mango, melon, pineapple
5	dl	Mixed grain products of your choice e.g., rye flakes, corn flakes (unsweetened cornflakes), spelt flakes, wheat flakes, millet flakes, spelt pops
5	dl	Oatmeal-like grovvalsede

Instructions for Fiber-muesli-diabetes

To prepare the Fiber-muesli-diabetes recipe, please follow these instructions:

Mix all ingredients and store in a tight container such as a huge, old-fashioned jars-it looks great.

Eaten with mini milk or skim milk and tabletop sweetener to taste. A non-diabetic can of course get sugar at or cane sugar which has a very special strong sweetness.

Tips:
This cereal is sugar free (with the exception of the natural sugar in the dried fruits). As well as walnuts oatmeal has a proven positive impact on health-both ingredients reduces cholesterol levels and helps to prevent cardiovascular diseases. Fibrex prevents blood sugar rises too fast and too steeply after eating. Flax seed helps the stomach problems that many diabetics is beset by. All in all a nice and healthy breakfast for diabetics and others who want to take care of their health.

Fiber-muesli-diabetes

Ingredients for Fiber-muesli-diabetes

Instructions for Fiber-muesli-diabetes

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