Fried cod with salsa (low fat)

Ingredients for Fried cod with salsa (low fat)

Instructions for Fried cod with salsa (low fat)

To prepare the Fried cod with salsa (low fat) recipe, please follow these instructions:

Cut the fish into portion-sized pieces and scratch the skin side with a sharp knife. Sprinkle salt, pepper and a little lemon or lime juice and shake the fish on the skin side 5-6 minutes in a little olive oil. Lay the lid on the forehead and allow the fishpieces to stand until they are firm and change color to white.

Chop red onion, coriander, tomatoes, chili and garlic. Mix all the ingredients and taste the salsa with sweet chilli sauce.

Bowl bulgur, water or broth and a little salt in a pan and boil for low heat for 10 minutes. Move the pot from the heat and allow it to draw 10 minutes or more.

Serve the fish on hot bulgur with salsa and bread