Grove Vegetables cooking in a microwave oven

Ingredients for Grove Vegetables cooking in a microwave oven

Instructions for Grove Vegetables cooking in a microwave oven

To prepare the Grove Vegetables cooking in a microwave oven recipe, please follow these instructions:

Cooking fresh and frozen vegetables Sprinkle the vegetables in a uniform size and place them in a microwave oven bowl. Add ½ dl of water. Tires with lid or microfilm. In portions larger than 500 g, stir after half the time. Frozen vegetables are never thawed, they may boil as they lose many vitamins. Before the vegetables have been frozen, they have first been blanched. Therefore, the cooking time for frozen vegetables is the same as for fresh. Do not add water.

Cooking times for: Artichokes Aubergines Beans Carrots Cabbage Corn cabbage Pearloin Red cabbage Red beans Red cabbage.

Cooking time at 900 W microwaves
100 g 1 min. 40 sec.
200 g 3 min. 20 sec.
300 g 5 min.
400 g 6 min. 40 sec.
500 g 8 min. 20 sec.
600 g 10 min.
700 g 11 min. 40 sec.
800 g 13 min. 20 sec.
900 g 15 min.
1000 g 16 min. 40 sec.