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Half baked potatoes with cod

Mains
Cook time: 0 min.
Servings: 4

Ingredients for Half baked potatoes with cod

optionalTarragon, fresh
Oil
Pepper
Salt
1tspDijon mustard
1Fennel. seeds
1tbspWheat flour
1Onion
1dlMilk
2tbspCapers
200gEmmenthal. 45 +
200gSpinach, fresh cusp for stems
250gCherry tomatoes
400gCod fillet without skin
6Baking potatoes

Instructions for Half baked potatoes with cod

To prepare the Half baked potatoes with cod recipe, please follow these instructions:

The potatoes are washed and halved. Peel the potatoes, brush the surface with a little oil and sprinkle salt before baking at 200 degrees C. alm. Oven for 50-60 minutes in a preheated oven.

The fish is steamed. In a covered dish 15-20 min. In the oven or 3-5 minutes. In a pan or microwave. When the fish is cooked, it is separated into smaller pieces.

Chop onion and capers well. Heat the oil on a pan, season the onions until they are ready. Add flour. Let it heat for one minute while stirring. Then milk is added. Stir and let it boil until the mixture becomes thicker. Mix with capers, mustard and fish.

Place the filling on the half baked potatoes. 2-3 tbsp. On each potato. Sprinkle with spices and grated cheese.

Gratin potatoes 10 min. In the oven at 200 degrees Celsius. oven.

Serve the dish warm together with cooked vegetables and salad. For example, cherry tomatoes and fresh spinach baked in oil with garlic and fennel.

tips:
The fish fillet can be replaced with another filling, eg: A mixture of roasted mushrooms, bacon, onions, creme fraiche and grated cheese. A mix of seasonal cooked vegetables, cottage cheese and grated cheese. Meat and grated cheese.