Find recipes from the World's Cookbook - Wocobook www.wocobook.com
print favorite

Healthy and low fat tartlets

Appetizers
Cook time: 0 min.
Servings: 6 portion(s)

Ingredients for Healthy and low fat tartlets

0.5dlPotato flour
0.5tspSalt
0.5tbspSugar
1tbspVinegar
1dlChicken soup
1.5dlFromage frais
100gPeas
100gAsparagus
100gCarrots
12dlWheat flour
150gMushroom
225gChicken (cooked)
4tbspOil

Instructions for Healthy and low fat tartlets

To prepare the Healthy and low fat tartlets recipe, please follow these instructions:

Filling:
The flour is baked with approx. 2 tablespoons. Chicken soup, the rest of the soup is added and the sauce is smoothed out with the fraage fraise. Add salt with salt and possibly. A little chicken stock, after which the mushrooms are added. Boiled approx. 7 minutes before peas and chicken meat is added and the sauce boils for approx. 5 minutes. Finally add the slightly cooked carrots and asparagus.

filo pastry:
Mix the flour, the oil and the salted knead together, mix the sugar with the vinegar and knead into the batter, which is allowed to cool for at least 1 1/4 hour before rolling out on a table where the potato flour is sprinkled out.

The dough is rolled out into the desired thickness, cut into circles (diameter about 10 cm) turned over the greased bowls and gently push your fingers to get a pattern at the edge. Bake in the middle of the oven v. 170 degrees C until golden (about 10 minutes) cool and lune again before use.

Recipe categories