Homemade proteinable

Ingredients for Homemade proteinable

Instructions for Homemade proteinable

To prepare the Homemade proteinable recipe, please follow these instructions:

1. Mix all the dry ingredients in a bowl
2. Put the wet (apple sauce, peanut butter and honey) ingredients in a bowl. Heat this in a water bath or in a microwave until it becomes liquid.
3. The wet will come to dryness and it will just age. Can be used together with an elpiskes (dough hook).
4. Bring the mass into a dish of baking paper (perfect for 24x15 cm)
5. Then put it on the fridge for 20-30 minutes
6. Tilt out on a board where the mass is divided into 8 pieces

tips:
The noodle mix made of 100g almonds, 100g peanuts (u / salt), 100g sunflower seeds, 50g flax seeds and 50g sesame seeds blended for example. In a food processor until it becomes "flour". And that takes 65g for each protein barrier. I always do the problem myself. It's super simple. Peel a bag of apples and chop them into small pieces and cook them with 1/2 vanilla and approx. 1 / 2-1 dl. Water for the apples is tender. Then add atamon (the bog must be below 100 degrees) and then pour it on cooked and atamon-washed smooth. Then there's mash for the next many times where you're going to make protein bars.