Light the pasta with pesto

Ingredients for Light the pasta with pesto

Instructions for Light the pasta with pesto

To prepare the Light the pasta with pesto recipe, please follow these instructions:

Start cutting the broccoli into bouquets, boil them in lightly salted water for 4 minutes.
Remove the water from the broccoli and put it back into the pan.
Cut chicken fillets for approx. 1 cm thick strips.
Cut the tomatoes into four pieces each and cut asparagus into 2-3 cm pieces.
Add a pan with oil, add salt and pepper (to taste) to the oil when the oil is warm, add the chicken, asparagus and tomatoes and the whole is roasted, approx. 4-5 min, depending on how thick you have cut it.
Meanwhile, the pasta is cooked as directed on the package.
Mash light broccoli, it can be done with a fork or a whip.
Squeeze the garlic lemon with a fine grater. - (Be sure to get the white on the skull as it gives a bitter taste.)
Mix the crushed garlic, lemon shark and chilli in the mustard broccoli.
Pour the water from the pasta and add the pasta to the broccoli pesto. "Lyn-steg" it 2 min approx. And add the chicken so that the chicken is just warmed up.
Server immediately if possible. With a delicious salad, parmesan cheese or bread to.


tips:
Delicious, easy and fast, if you do not have much profit to stand in the kitchen for several hours. I do it when I have chicken fillets in excess, or I just have to make something easy, but still delicious. NOTE! The dish can be made healthier by using coarse pasta instead. :-)