Low fat salad high on protein

Ingredients for Low fat salad high on protein

Instructions for Low fat salad high on protein

To prepare the Low fat salad high on protein recipe, please follow these instructions:

The potatoes are peeled and cut into small squares and boiled until the just is tender and then poured into a saucepan. Rinse them immediately with cold water to prevent further cooking and place them in a large bowl.
Boil the lenses as indicated on the package (I use French green lentils from the cake frame) about 15 min. When done, rinse them with cold water in the saw and pour to the potatoes in the bowl.
Cut the peppers into very small fine pieces, chop the parsley well, sprinkle the azukibland and baby sprouts and pour all these ingredients into the potatoes and lentils dish. Then add a little lemon juice, oil and salt. The oil may be Omitted if you want the salad as greasy as possible.

tips:
Azukiblanding is a mixture of fresh budding herbs, fresh budding peas and fresh budding azuki beans (can be bought in irma and super best, etc.). It is also important to use parsley leaf as it gives a much more powerful taste to the salad than alm. mug parsley.