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Müslibar - without added sugar

Lunch (to go)
Cook time: 0 min.
Servings: 16 person(s)

Ingredients for Müslibar - without added sugar

optional2 tsp vanilla sugar and a little sweetener, such as URf.eks. stevia or sukrin
1dlBoiling water (to add raisins to soak)
2dlWholemeal flour
4dlOatmeal (finvalset)
8dlCereals, grains or nuts (hazelnuts, almonds, linseed, coconut flakes)

Instructions for Müslibar - without added sugar

To prepare the Müslibar - without added sugar recipe, please follow these instructions:

Put the raisins in soft in a little boiling water.
Mix all the other things together.
Blinds of raisins with rod blinds.
Stir the mass together.

Pour it onto a baking sheet. Wear it flat (about 2 cm thick) by putting a piece of baking paper upside down, then use your hands plus any. A cake roll.

There will be 32 pieces. A 35 g, measures approx. 6x3 cm.

I have calculated energy content to 374 kcal per 100 g. Fiber-rich diet, good for the stomach, saturates for a long time. Be careful - the amount of energy is high!