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Mango smoothie II

Drinks (cold)
Cook time: 0 min.
Servings: 2 glas

Ingredients for Mango smoothie II

1Mango fruit (ca. 325 g)
1.5dlPlain yogurt
2tspFreshly squeezed lemon juice
4Ice cubes

Instructions for Mango smoothie II

To prepare the Mango smoothie II recipe, please follow these instructions:

The day before: Peel the mango and cut flesh from the stone. Slice the mango flesh into small pieces. Got them in a freezer bag and freeze them.

Com 100 g of frozen mango pieces and the other ingredients in a glass jar. Blend at the fastest speed for approx. 1 min. or to the ice is crushed. Flavor smoothien to and benefit the in 2 cold, tall glass. Serve immediately, if necessary. with thick straws.

Smoothien can also be prepared with mango mango fruit that have not been frozen. Add 2 extra ice cubes. Mango smoothien can be prepared and stand in the refrigerator for about ½ hour. Blend it in approx. 10 sec. before serving. The energy content Of the entire law: 1220 BTU Energy distribution: Fat: 19% Carbohydrate: 68% Protein: 13%