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Rødstribet mullet with Hazel baked potatoes

Mains
Cook time: 0 min.
Servings: 2 portion(s)

Ingredients for Rødstribet mullet with Hazel baked potatoes

250gFresh spinach
3tbspCut Parmesan cheese
4Medium-sized potatoes
4tbspBreadcrumbs
The fillets of red mullet rødstribet 300 g
Olive oil
1Red bell pepper
2cloveGarlic

Instructions for Rødstribet mullet with Hazel baked potatoes

To prepare the Rødstribet mullet with Hazel baked potatoes recipe, please follow these instructions:

Wash the spinach thoroughly in cold water, then dry the spinach in tea towel, cut bell pepper into very thin strips. Add a little olive oil in a teflon pan. Turn the spinach, whole garlic and pepper strips in. cut Parmesan into paper-thin slices and sprinkle over the spinach. Fry the fish on the skin side about 1 min. in olive oil in a very hot teflon pan until it is crispy. (if desired, turn the fillet in the pan for 5 sec. Server Hazel baked potatoes for