Slankekurr

Ingredients for Slankekurr

Instructions for Slankekurr

To prepare the Slankekurr recipe, please follow these instructions:

Cut the vegetables into small or medium-sized pieces and put them in a saucepan along with the rest of the ingredients. (D) sliding off with water and let it boil for about 10 minutes, turn down the heat and let the soup simmer until it is finished.

RULES: no alcohol since it directly influences on the combustion of the fat you have in your body. Wait at least 24 hours after you have consumed alcohol to you begin on the cure.

Drink only water, unsweetened tea, coffee without sugar and cream, unsweetened fruit juice (here are juicerne from Rynkeby true good, among other things. Morning juice and 16 different fruits) and skim milk or lightsaftevand. You can also drink lightsodavand but water is the best.

Since it works distracting on the diet must not be eaten food that is made in oil or butter or other fats are similar. One should not lose weight so much can you possibly use a bit of oil with garlic in the salad so that it is not too dry. There must not be eaten bread or anything that contains sugar. No pasta or rice as it is filled with carbohydrates.

Day 1: eat only soup and fruit. You can eat all kinds of fruits except bananas. REMEMBER: drink only fruit juice or water or lightprodukter.

Day 2: today, you are only allowed to eat vegetables and soup. Eat the soup with fresh or steamed vegetables. Eat like you are propmæt as it promotes the combustion. Eat salad by but avoid green peas, beans and corn. Eat vegetables as often as possible. In the evening do you eat a large baked potato with a little butter or olive oil or similar.

Day 3: eat all the soup you can, fruit (except bananas) and vegetables. However, no baked potato today.

Progress after 3 days: If you've eaten precis what you should and have complied with rules to foregoing the last 3 days and not cheated, you will at this stage be lost you between 2.5 and 3.5 kilos!

Day 4: eat only soup and bananas, and drink only skim milk and water today. You can eat up to 3 bananas, drink 2 glasses of skim milk and so much water you want. Bananas have a calorie and carbohydrate content and high calcium which replaces the craving for sweets.

Day 5: today, steak/Chicken/fish-tomato day. You may eat up to 350 grams of pure meat and up to 6 fresh tomatoes (or an equivalent weight of canned tomatoes). Try if possible to drinking 6-8 glasses of water in order to flush uric acid out of the body. Eat the soup at least once during the day.

Day 6: today, steak/chicken/fish-vegetable day. Eat all the pure meat and vegetables you want today. You can even eat up to 2 or 3 steaks if you want, with vegetables (Minus the green peas, beans and maize) but no baked potato. Eat the soup at least once during the day.

Day 7: eat only Brown rice (rice), unsweetened fruit juices and vegetables. No: eat as much as you can. Be sure to eat the soup at least once during the day.

RESULT after 7 days: after the completion of the 7. Today, if you haven't cheated, you will now have lost you between 5 and 8.5 kg. If you have lost you more than 7.5 kilograms so hold you from the diet for 2 full days before you start all over again. Seven-day cure can be used as often as you want as long as you listen to your body.

Motion: to good exercise but it must not be too hard since you faster will be exhausted. Common sense as to take the bike, walking and so on is enough.

This diet is fast and fat-burning and the secret is that you burn more calories than you consume. It will cleanse your body of impurities

Remember that the more you eat the soup the more you will lose weight!

PLEASE NOTES: in the cure to you on certain days eating steaks. In other words, fillet of beef BUT it can be replaced with chicken/Turkey/tofu as long as you make sure that it is cooked or prepared in oven (grilled) and the skin is removed. You can also replace one of the steak days with steamed fish if desired.

I myself have pureed half of the soup and let the rest be more serious. In this way one can change a bit as needed. It must be said that some rapidly tire of soup other love it. If I am in between. In the beginning you may well get a strong headache since the body afgiftes. That is why it is important to drink plenty of water! I have occasionally taken me by light lemonade because I needed something sweet and it is no problem for the cure. I lost me from 53 kilo to my desired weight of 50. I am, however, very small and slender so therefore I lost me no more. I would urge that we do not abuse this cure when it was actually losing a lot so you are already slim, one must take care of healthy eating instead! But it is all very well just before the Christmas party or new year to fit the dress  the first days I saw no weight loss but on the 4 day kicked it really for weight loss so NO guts! Good luck