Vegetables cooking in the microwave

Ingredients for Vegetables cooking in the microwave

Instructions for Vegetables cooking in the microwave

To prepare the Vegetables cooking in the microwave recipe, please follow these instructions:

Cooking fresh and frozen vegetables Sprinkle the vegetables in a uniform size and place them in a microwave oven bowl. Add ½ dl of water. Tires with lid or microfilm. In portions larger than 500 g, stir after half the time. Frozen vegetables are never thawed, they are allowed to boil as they lose many vitamins. Before the vegetables have been frozen, they have first been blanched. Therefore, the cooking time for frozen vegetables is the same as for fresh. Do not add water.

Cooking times for: Asparagus, Broccoli, Cauliflower, Mushroom, Fennel, Spring onion, Parsnip, Pepper, Tomatoes, Savoy Kale, Spinach, Squash, Peas.

Cooking time at 900 W microwaves 100 g 1 min. 30 sec.
200 g 3 min.
300 g 4 min. 30 sec.
400 g 6 min.
500 g 7 min. 30 sec.
600 g 9 min.
700 g 10 min 30 sec.
800 g 12 min.
900 g 13 min. 30 sec
. 1000 g 15 min.