Warm chicken tabbouleh

Ingredients for Warm chicken tabbouleh

Instructions for Warm chicken tabbouleh

To prepare the Warm chicken tabbouleh recipe, please follow these instructions:

1. bulguren Came in a small bowl and cover with boiling water. Let stand for 15 minutes and baste. Squeeze as much of the moisture from with your hands as possible. 2. Meanwhile, combine the garlic, 1 tablespoon. lemon juice, 1 tbsp. oil in a medium bowl and add the meat; Let it stand in sheeting in 5 minutes. 3. heat 1 tbsp. of the oil in a wok or a large frying pan and fry the meat a little at a time, until it is golden and done. Season with a little salt and pepper. Tag up and keep warm. 4. Add bulgur, tomato and onions in the wok and FRY until onions are soft. Take the heat and add meat, parsley, mint, as well as the rest of the lemon juice and oil and toss together.

Tips:
per servings: 18.1 g fat; 1836 kJ (439 calories) finished in 30 minutes.