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Bean soup with chili

Lunch
Cook time: 0 min.
Servings: 4

Ingredients for Bean soup with chili

0.5dlChili sauce
0.5Red onion, thinly sliced
1canWhite beans (a) 420 g
1Udkernet and red chilli, sliced
1Red or yellow bell pepper into small cubes
150gChampingnoner in slices
2tbspChopped fresh coriander
2.5dlGrated cheese max 13%
8Wheat tortillas (about 20 cm in diameter)

Instructions for Bean soup with chili

To prepare the Bean soup with chili recipe, please follow these instructions:

Cooking time: 25 min.

Heat a frying pan.

Put a tortilla on a cutting board. Mix the beans with chulisauce and spread 1/4 of the mixture on the tortilla. Dries 1/4 cheese, onions, mushrooms, peppers, chili and coriander over. Cover with another tortilla.

Place it on the forehead and shake at medium heat for 2 minutes. Gently twist the quesadilla using two pallet knives and shake it for 1 min. on the other hand.

Prepare the other quesadilla in the same way and serve them warmly cut into triangles.

tips:
Quesadillas is a Mexican version of grilled sandwiches, where breads are replaced with soft wheat tortillas. These vegetarian quesadilla with beans, chilisauce and cheese are easy and fast, yet nutritious meal.