Grilled swordfish with mint mango chutney (low fat)

Ingredients for Grilled swordfish with mint mango chutney (low fat)

Instructions for Grilled swordfish with mint mango chutney (low fat)

To prepare the Grilled swordfish with mint mango chutney (low fat) recipe, please follow these instructions:

Rinse and dry coins and arrows the roughest stems from. Cut the chili in smaller pieces. Peel the mango fruit and cut the meat into smaller pieces. Blend mint with chilli and lime juice for a moment, then add mango beef, olive oil and cane sugar and blend until the chutney is even, but still a little rough. Taste carefully with salt.

Brush the swordfish with oil on both sides and sprinkle with salt. Grill the fish on a grill pan 1-2 min. On each side and remove it from the forehead. Sprinkle with salt and pepper. Let the swordfish rest under algae oil for a couple of minutes so that it can collect.