Recipes with Lenses

Low fat salad high on protein

The potatoes are peeled and cut into small squares and boiled until the just is tender and then poured into a saucepan. Rinse them immediately with cold water to prevent further cooking and place them in a large bowl. Boil the lenses as indicated on the packa

Rice with green lentils and meatballs

Cook the lentils until tender in lightly salted water, half com hakketkød + flour + salt and pepper in a bowl, grate 1 onion in and mix it together, low 15-20 meatballs at meat mixture. got a little oil on the forehead and brund them at high level. rice.

African lens sauce with bread

Bread: 1. The yeast in the lukewarm water touched out. The oil is added. 2. Then met the flour and spices in a little of the flour back, keep the amount of hanging of where dry flour is. 3. Roll out dough happy and round (as a pizza-bottoms, bake thicker) an

Dhal with spinach

Lentils, spinach, brought to the boil in water (possibly together with salt, if you want his food salt). When it boils down to the heat, so there must be screwed right stands and simmer. In a frying pan heats the oil with mustard seeds, when these POPs is b

Aashe Reshteh (Persian noodle soup)

Mix kidney beans and chickpeas in a large bowl, cover with cold water, and will put to soak overnight. Drain water and boxes. Heat the oil in a large pan, and saute the onions until they are golden. Stir in turmeric and pepper, and stir for a minute. Add th

Squash-pea-lens mixture for freezing

Sauté onion and celery in oil, add squashen and let it sear with a moment. Pour it over with broth, came the rest of the vegetables and lentils in and let it all simmer for 25 minutes. Season, cooled and deep-frozen. The vegetable mixture is very well suite

Salad with lentils and bean sprouts

Boil the lentils in 15 min. Rinse bean sprouts and let them drain in a colander. Inserts ananassen into small pieces. Chinese cabbage and celery cut into thin slices. Mix all the ingredients and sprinkle with peanuts. The marinade is stirred together and poure

Chanterelle soup with lentils

Chop the onion and sauté it lightly and kantarellerne in the butter. Then add the water, broth, lentils, Bay and the pressed garlic. Let it boil about 20 minutes. Grate the carrot. Mix soya meal and water and whisk it into the soup. Let it cook for another 10