Recipes with Broccoli

The low fat green sauce

Broccoli, Brussels sprouts or kale boil for 15 minutes and blend with a little of the vegetable water. Decorate with red or yellow pepper. When the sauce has cooled, it may Mixed with some avocadomos.

Baked broccoli

Macaroni is boiled in plenty of water with salt for approx. 15 minutes and drips off in a sieve. The broccoli is steamed in leachate water until it is tender - approx. 12 min and finale. Tomatoes, onion, garlic and oregano are mixed together in finely chopped

Braised broccoli

Spread broccoli into small bouquets. Stir them in butter until they are slightly brown. Add broth and salt. Boil for 10-15 minutes.

Fully baked beef tenderloin with lightning broccoli

Leave the butter golden in a frying pan. Brown beef tenderloin 2 min. On each page (4 min in total). Pour water and spices on. Step the beef tenderloin with low heat and under low approx. 11 min. On each page (22 min total). Screw if necessary. Warm up for a m

Baked bread with pickles

The herbs are prepared, cut into small cubes and marinated in the squeezed dressing for approx. 1 hour. Egg Cream: The eggs are whipped together with the cream in a saucepan and healed with mild heat with constant whipping until light and airy. Chives are

Oven-baked fish (low fat)

Brush an ovenproof dish with the oil margarine. First cut the cod into pieces and put it in the dish, then onion and tomatoes cut into slices and sprinkle with salt and pepper and dill quiche. Sprinkle lemon juice and cover the dish with aluminum oil. The f

Chicken peel with pineapple and broccoli

Whip the marinade together. Remove the skin and legs from the chicken meat, cut it into smaller pieces and put it in the marinade. Let it marinate 2-3 hours. Divide the broccoli into smaller pieces and give them a boil in leachate water. Dip the meat free o

Grilled salmon steak with asparagus salad

Salmon steaks are poured with lime juice and seasoned with salt and pepper and then grilled approx. 3 min. On each side (first with the skinside downwards) Rucola rinse and mix with red onions in thin boats, half cherry tomatoes, small broccoli bouquets and