Recipes with Brussels sprouts

The low fat green sauce

Broccoli, Brussels sprouts or kale boil for 15 minutes and blend with a little of the vegetable water. Decorate with red or yellow pepper. When the sauce has cooled, it may Mixed with some avocadomos.

Rosemary soup (low fat)

Cut potatoes, parsnips and sprouts in coarse tern. Boil approx. 10 min in the water. Cool with diluted vegetable juice. Blend it for 10-15 seconds. Cut the pork into rings, add them to the soup and cook for a further 5 minutes. Season with salt and peppe

Turkey cordon bleu (low fat)

Bank the meat slices thinly with the back of the hand. Put a slice of cheese and a couple of basil leaves on each piece of meat. Fold the other half of the meat over and fit if necessary. With a toothpick. Stir the meat for 4-5 minutes on each side and spri

Salad with lentils from puy (low fat)

Rinse the lenses thoroughly and boil them for 20 minutes in leachate water. Cut the spring bulbs and the sun-dried tomatoes. Peel the carrots, tear them down and cut them into thin slices. Pill the outermost beautiful leaves of the sprouts and half the rest

Braised beef with garlic and vegetables

Braising the beef tenderloin: Stir the beef tenderloin with a straw cord and brown it in a pan with a little butter and oil. Pour the fat off. Season with salt and pepper. Then add the red wine and then the 2 dl. water. Make a spice pad by adding thyme, bay

Peeled pigeon with celery and plums

Season the pies with salt and pepper. Stir them in a hot oven, 200 degrees 15 - 20 minutes. Shake celery in a little hot oil. Season with salt and pepper. Divide the leaves from the sprouts and boil them in a pot of lightly salted water for 3 - 4 minutes. Step

Confettisalat

The rosacea is cleansed and cut into small pieces. The carrot and celery slice are peeled and cut into small squares together with the apple. The lid is peeled and chopped. Everything is mixed with a fork. The mayonnaise is stirred in. The salad is seasoned.

Smoked Kabliau (cod)

The fish is cleaned, dried and smoked in either a furnace or a barbeque grill at 75 degrees for one hour. The potatoes and onions are distributed in a pan. Add the cream of mustard, salt and pepper together, pour over the potatoes. Take about 45 minutes in th